trimhealth.org

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : trimhealth.org/

Character length : 15

Title

trimhealth.org -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: trimhealth.org -
url: http://trimhealth.org/
site_name: trimhealth.org

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://trimhealth.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

trimhealth.org -

Character length : 16

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	10	0	1	0	0

Heading structure in the source code

<H1>
<H2> Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.
<H2> Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!
<H2> Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.
<H2> This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley
<H2> Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
<H2> detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
<H2> Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.
<H2> I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
<H2> 5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis
<H2> Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D
<H4> Recent Posts

Word cloud

workout14
running13
recipes11
admin10
april10
modified10
twitter10
google10
last10
facebook10
pinterest10
top10
water9
apple8
wish8
cucumber8
ginger8
helps8
just8
boots8
rain8
most8
detox8
smoothie8
before7
legs7
like7
all7
body7
get7
squats6
only6
them6
flat6
belly6
create6
add6
workouts6
bread6
healthy6
recipe6
juice5
sore5
pretty5
heres5
stop5
routine5
tone5
lemon5
want5
work5
idea5
now5
pinner5
start5
pepper5
salad5
spray5
lower5
love4

Keyword matrix

word	title	descriptions	heading
workout
running
recipes
admin
april
modified

Two Word cloud

facebook twitter10
smoothie recipes8
last modified7
twitter google7
was last5
rain boots5

Three Word cloud

twitter google pinterest9
was last modified7
pair this with4
helping to flush impurities4
healthy smoothie recipes4
these smoothie recipes4

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.40

Flesch Reading Ease

73.50

Coleman Liau Index

10.40

Automated Readability Index (ARI)

4.50

Dale–Chall Readability

5.50

SMOG Index

9.20

Spache Readibility

5.00

Number of letters

9848

Number of words

2208

Number of sentences

226

Average words per sentences

Number of syllables

3222

Syllables in words

3245

Average syllables in words

1.46

Number of words in first three syllables

241

Percentage of word / syllables

10.91

Words not in Dale-Chall easy-word list

703

Words not in Spache easy-word list

340

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

5,600 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://trimhealth.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://trimhealth.org/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
http://trimhealth.org/wp-content/themes/soledad/style.css?ver=3.1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

10350899

Links

We found a total of 73 different links.
Internal links: 33
External links: 40

External links:

Link text (anchor)	Link strength
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest

Internal links:

Link text (anchor)	Link strength
http://trimhealth.org
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.
Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!
Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.
This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.
I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis
Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D
Older Posts
Brazilian Butt Workout – 20 of each per side… squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side…. alternating split jumps, alternating sliders, hip lifts, lunge kicks,
Strengthen these suckers and youll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury preventionno shin splints or ankle problems.
Kayak! Who said a workout has to be located in the gym!? Enjoy the outdoors! Kayaking is a great upper body and core exercise.
Jenna Dewan Tatum fits in her workouts whenever she can…including rocking her baby to sleep, now thats motivated.
Foods That Decrease Belly Fat. Almonds, blueberries, oatmeal, dark leafy lettuce like kale, spinach, etc. And lean proteins, like salmon, tuna or turkey.
10 Super Easy, Healthy Pasta Recipes! (Pictured: Roasted Pepper-Corn Pasta Salad This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as refreshing as it is filling)
victorias secret models full body 10 min workout circut—–Itll get you very sore, but its easy, fun and since its only 10minutes you can hang in there!
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That
The Lazy Girls Guide to Getting Toned– A full body workout in 8 simple exercises. For those days you cant get to the gym.
One pinner said, Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!
For Fruit Leather: Skip store-bought fruit leather and rolls, and use leftover pulp to make your own. For every one-cup of fruit pulp you have, add one to two teaspoons of honey or agave syrup, then add water until you have the desired consistency. (Taste to make sure the recipes sweetness is to your liking.) Put the fruit mixture in a dehydrator, or dry in the oven. Source: Oh She Glows
Tuna Salad : Got a hankering for tuna salad but cant stomach all the calories? This tuna salad recipe substitutes lemon and olive oil for mayonnaise, giving you a protein-packed meal full of healthy fats.
Simply listening to a #Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.
5 ways to tone your inner thighs. If you want slim legs rather than jacked legs, stick to the exercises that dont use weights.
Flat Belly Foods: 400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus
Shirts you like but are so stiff youll never wear them? Heres a recipe to soften them up and create a vintage tee look and feel…I NEEDED THIS!
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Website security

104.28.18.89

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

aiisports.com

jelandscapedesign.com

systemhasyou.com

ta-hosting.com

machinimawiki.com

fundacja-sm.malopolska.pl

wiegandwatches.net

dolphindesign.co.uk

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : , ( 100px from top )
H2 : Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this., ( 273px from top )
H2 : Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!, ( 1036px from top )

Typos

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SEO report of trimhealth.org

trimhealth.org -

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

Sites on same ip

aiisports.com

trimhealth.org

jelandscapedesign.com

systemhasyou.com

ta-hosting.com

machinimawiki.com

fundacja-sm.malopolska.pl

wiegandwatches.net

dolphindesign.co.uk

healthbenefitsmaine.com

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Order of Heading elements on mobile by position

Typos

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