SEO report of trimhealth.org

trimhealth.org -

trimhealth.org/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : trimhealth.org/

Character length : 15

Title
trimhealth.org -
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: trimhealth.org -
url: http://trimhealth.org/
site_name: trimhealth.org

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://trimhealth.org/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
trimhealth.org -

Character length : 16

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1100100
Heading structure in the source code
  • <H1> 
  • <H2> Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.
  • <H2> Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!
  • <H2> Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.
  • <H2> This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley
  • <H2> Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
  • <H2> detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
  • <H2> Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.
  • <H2> I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
  • <H2> 5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis
  • <H2> Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D
  • <H4> Recent Posts
Word cloud
  • workout14
  • running13
  • recipes11
  • admin10
  • april10
  • modified10
  • twitter10
  • google10
  • last10
  • facebook10
  • pinterest10
  • top10
  • water9
  • apple8
  • wish8
  • cucumber8
  • ginger8
  • helps8
  • just8
  • boots8
  • rain8
  • most8
  • detox8
  • smoothie8
  • before7
  • legs7
  • like7
  • all7
  • body7
  • get7
  • squats6
  • only6
  • them6
  • flat6
  • belly6
  • create6
  • add6
  • workouts6
  • bread6
  • healthy6
  • recipe6
  • juice5
  • sore5
  • pretty5
  • heres5
  • stop5
  • routine5
  • tone5
  • lemon5
  • want5
  • work5
  • idea5
  • now5
  • pinner5
  • start5
  • pepper5
  • salad5
  • spray5
  • lower5
  • love4
Keyword matrix
wordtitledescriptionsheading
workout
running
recipes
admin
april
modified
Two Word cloud
  • facebook twitter10
  • smoothie recipes8
  • last modified7
  • twitter google7
  • was last5
  • rain boots5
Three Word cloud
  • twitter google pinterest9
  • was last modified7
  • pair this with4
  • helping to flush impurities4
  • healthy smoothie recipes4
  • these smoothie recipes4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
73.50
Coleman Liau Index
10.40
Automated Readability Index (ARI)
4.50
Dale–Chall Readability
5.50
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
9848
Number of words
2208
Number of sentences
226
Average words per sentences
10
Number of syllables
3222
Syllables in words
3245
Average syllables in words
1.46
Number of words in first three syllables
241
Percentage of word / syllables
10.91
Words not in Dale-Chall easy-word list
703
Words not in Spache easy-word list
340

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
5,600 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://trimhealth.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://trimhealth.org/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
  • http://trimhealth.org/wp-content/themes/soledad/style.css?ver=3.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
10350899

 Links

We found a total of 73 different links.
Internal links: 33
External links: 40

External links:

Link text (anchor) Link strength
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest

Internal links:

Link text (anchor) Link strength
http://trimhealth.org
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.
Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!
Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.
This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.
I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis
Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D
Older Posts
Brazilian Butt Workout – 20 of each per side… squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side…. alternating split jumps, alternating sliders, hip lifts, lunge kicks,
Strengthen these suckers and youll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury preventionno shin splints or ankle problems.
Kayak! Who said a workout has to be located in the gym!? Enjoy the outdoors! Kayaking is a great upper body and core exercise.
Jenna Dewan Tatum fits in her workouts whenever she can…including rocking her baby to sleep, now thats motivated.
Foods That Decrease Belly Fat. Almonds, blueberries, oatmeal, dark leafy lettuce like kale, spinach, etc. And lean proteins, like salmon, tuna or turkey.
10 Super Easy, Healthy Pasta Recipes! (Pictured: Roasted Pepper-Corn Pasta Salad This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as refreshing as it is filling)
victorias secret models full body 10 min workout circut—–Itll get you very sore, but its easy, fun and since its only 10minutes you can hang in there!
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That
The Lazy Girls Guide to Getting Toned– A full body workout in 8 simple exercises. For those days you cant get to the gym.
One pinner said, Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!
For Fruit Leather: Skip store-bought fruit leather and rolls, and use leftover pulp to make your own. For every one-cup of fruit pulp you have, add one to two teaspoons of honey or agave syrup, then add water until you have the desired consistency. (Taste to make sure the recipes sweetness is to your liking.) Put the fruit mixture in a dehydrator, or dry in the oven. Source: Oh She Glows
Tuna Salad : Got a hankering for tuna salad but cant stomach all the calories? This tuna salad recipe substitutes lemon and olive oil for mayonnaise, giving you a protein-packed meal full of healthy fats.
Simply listening to a #Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.
5 ways to tone your inner thighs. If you want slim legs rather than jacked legs, stick to the exercises that dont use weights.
Flat Belly Foods: 400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus
Shirts you like but are so stiff youll never wear them? Heres a recipe to soften them up and create a vintage tee look and feel…I NEEDED THIS!
Back To Top

 Website security

IP
104.28.18.89
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : , ( 100px from top )
  • H2 : Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this., ( 273px from top )
  • H2 : Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!, ( 1036px from top )

 Typos

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